Run + Cycle Evaluation — $750

Run + Cycle Evaluation costs $750 in cash through NYU Langone Sports Performance Center. That is the whole price: you pay it when you book, and no bill follows.

Designed for triathletes of all ages and abilities, to help improve performance and prevent injury. During your assessment you will receive a one-on-one evaluation with an exercise physiologist that includes the following:| Day 1: 90 minutes:| • Training Program Review:| We review your current training routine and provide recommendations to improve your performance, decrease injury, and maintain your running routine for years to come.| • Body Composition analysis:| Percentage of lean mass and fat mass is measured. Weight recommendations are made based on results.| • Resting Heart rate and blood pressure:| An indicator of fitness level and training load, resting heart rate and blood pressure are vital measures to track.| • Aerobic capacity and lactate threshold cycling| We will complete an aerobic capacity test with lactate on your bike to determine training zones for your rides.| • Cycling Analysis| We record a high-definition video of your cycling from the front, back, and sides, and then use motion analysis software to determine how your mechanics affect yourperformance. Your mechanics are then correlated with your stability and mobility screen results.| • Stability and Mobility Assessment| You will complete a series of tests and measures designed to identify asymmetries and imbalances that can increase your risk of injury. This is a unique assessment designed to address the movements needed for each modality: running, and cycling.| • Running Analysis| We record a high-definition video of your running from the front, back, and sides, and then usemotion analysis software to determine how your running mechanics affect your performance.| Day 2: 60 minutes| • Aerobic capacity and lactate threshold running| Aerobic capacity and lactate threshold are different weight running or cycling, due to the position of the body and musculature used for each modality. Obtaining these values on both treadmill and bike will provide detailed and specific guidelines for your runs and rides.| • Review of cross training program recommendations| After your testing is complete, the exercise physiologist will review results and discuss suggested strength, stability, mobility and warm up exercises that will best impact your training, injury risk and performance.| • Personalized Final Report| Each participant receives an individualized report that includes a detailed summary and analysis of results and customized recommendations.